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Invitation to the Triathlon Québec 2024 Coaches Congress

10 September 2024

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It’s already time to take stock of the many sporting experiences offered by the 2024 season. To help you consolidate your observations and reflections, we are pleased to invite you to Triathlon Québec’s Coaches’ Congress, to be held on October 20, 2024. This exceptional event will bring together our province’s coaches for a day of sharing, learning and networking.
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Why take part?

  • Enriching conferencesAttend presentations given by renowned endurance sport experts
  • Practical workshopsTake part in interactive sessions to improve and reflect on your interventions.
  • NetworkingExchange with your peers and develop your professional network.
  • NewsDiscover the latest trends and innovations in the world of triathlon.
  • You will be awarded three professional development points.

Keynote speakers :

David Jeker:

David has been supporting endurance athletes in the pursuit of their goals since 2016. David graduated from the University of Lausanne with a master’s degree in movement and sports science, with a thesis focusing on the effects of altitude and fatigue on ultra-trail performance. As an athlete, he represented Canada at the Trail World Championships in 2015, 2016, 2022 and 2023. He is an Ironman finisher (Tremblant 2014) and marathon runner.

Charles Castonguay:

Charlesis a physical trainer with Université Laval’s Rouge et Or program. With a Master’s degree in kinesiology, he works with many top athletes in various sports. Among others, he has worked with Alex Harvey in cross-country skiing and Charles Paquet in triathlon. As an athlete, he is a long-distance runner and a top performer in ultra-trail and ultra-marathon events.

Valérie Hadd:

Valerie is a Mental Performance Consultant (MPC) who has been working with elite athletes from a variety of sports for over 15 years. Although she has worked with both team and individual sports, it is in cycling that she has been most involved. She is currently the mental performance advisor working with the Canadian paracycling team in preparation for the Paris 2024 Games.


Event details :

  • DateOctober 20, 2024
  • LocationMaison des loisirs et du sport, 7665 Boul. Lacordaire, Montreal
  • Room: Snowy Owl (273)
  • Regular rate(Triathlon-Québec member): $50 *
  • Price : 75$ *

*Until October 13, meals and snacks are included in the registration fee.


Full schedule :

(Subject to slight modifications. The final schedule will be communicated to participants a few days before the event)

Time
Activity
Topics covered
Leaders/speakers
8h30 Welcome Coffee-Croissant
8.45am to 9.15am Welcome address CDE activities, operation and objectives of the day, annual planning Francis Sarrasin-Larochelle and Daniel Soucy
9.15am to 10.45am Current practices in training physiology Development of athletic qualities, periodization, data interpretation David Jeker
10:45 a.m. to 11:00 a.m. Break
11:00am to 12:00pm Demonstration: Assessing an athlete’s zones on a cyclotrainer Testing, data interpretation, uses of data in training David Jeker
12:00 pm to 12:30 pm Lunch
12:30 pm to 1:00 pm Networking/one-to-one triathlon
1:00 pm to 1:30 pm Yoga/mobility workshop Mobility: everyone dresses like a slacker! Charles Castonguay
1:30 p.m. to 1:45 p.m. Break
1.45pm to 3.15pm Physical preparation and biomechanical requirements in triathlon Integration of physical preparation in endurance sports, biomechanics Charles Castonguay
3:15 to 3:30 p.m. Break
3:30 pm to 4:30 pm Inventories of mental skills to work on at key moments in a triathlon (before, during and after) Pre-competition anxiety, failure as a motivator, goal setting Valérie Hadd

Registration:

Registration link: Congrès des entraineurs de Triathlon Québec 2024 – ms1inscription


All the best,
Daniel Soucy
Francis Sarrasin-Larochelle

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