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It’s already time to take stock of the many sporting experiences offered by the 2024 season. To help you consolidate your observations and reflections, we are pleased to invite you to Triathlon Québec’s Coaches’ Congress, to be held on October 20, 2024. This exceptional event will bring together our province’s coaches for a day of sharing, learning and networking.
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David Jeker:David has been supporting endurance athletes in the pursuit of their goals since 2016. David graduated from the University of Lausanne with a master’s degree in movement and sports science, with a thesis focusing on the effects of altitude and fatigue on ultra-trail performance. As an athlete, he represented Canada at the Trail World Championships in 2015, 2016, 2022 and 2023. He is an Ironman finisher (Tremblant 2014) and marathon runner. |
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Charles Castonguay:Charlesis a physical trainer with Université Laval’s Rouge et Or program. With a Master’s degree in kinesiology, he works with many top athletes in various sports. Among others, he has worked with Alex Harvey in cross-country skiing and Charles Paquet in triathlon. As an athlete, he is a long-distance runner and a top performer in ultra-trail and ultra-marathon events. |
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Valérie Hadd:Valerie is a Mental Performance Consultant (MPC) who has been working with elite athletes from a variety of sports for over 15 years. Although she has worked with both team and individual sports, it is in cycling that she has been most involved. She is currently the mental performance advisor working with the Canadian paracycling team in preparation for the Paris 2024 Games. |
*Until October 13, meals and snacks are included in the registration fee.
(Subject to slight modifications. The final schedule will be communicated to participants a few days before the event)
Time |
Activity |
Topics covered |
Leaders/speakers |
8h30 | Welcome Coffee-Croissant | ||
8.45am to 9.15am | Welcome address | CDE activities, operation and objectives of the day, annual planning | Francis Sarrasin-Larochelle and Daniel Soucy |
9.15am to 10.45am | Current practices in training physiology | Development of athletic qualities, periodization, data interpretation | David Jeker |
10:45 a.m. to 11:00 a.m. | Break | ||
11:00am to 12:00pm | Demonstration: Assessing an athlete’s zones on a cyclotrainer | Testing, data interpretation, uses of data in training | David Jeker |
12:00 pm to 12:30 pm | Lunch | ||
12:30 pm to 1:00 pm | Networking/one-to-one triathlon | ||
1:00 pm to 1:30 pm | Yoga/mobility workshop | Mobility: everyone dresses like a slacker! | Charles Castonguay |
1:30 p.m. to 1:45 p.m. | Break | ||
1.45pm to 3.15pm | Physical preparation and biomechanical requirements in triathlon | Integration of physical preparation in endurance sports, biomechanics | Charles Castonguay |
3:15 to 3:30 p.m. | Break | ||
3:30 pm to 4:30 pm | Inventories of mental skills to work on at key moments in a triathlon (before, during and after) | Pre-competition anxiety, failure as a motivator, goal setting | Valérie Hadd |
Registration link: Congrès des entraineurs de Triathlon Québec 2024 – ms1inscription
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