What is triathlon?
Swimming, cycling and running
Triathlon is the combination of three of the world’s most popular sports: swimming, cycling and running, over distances that vary according to a number of factors, including the age of the participants.
Participants first swim a set distance in a lake, ocean or pool, then cycle a distance and finish with a run. The time between each event – known as the “transition” – is also counted as part of the race, creating a continuous competition.
A variety of formats: from discovery triathlons to long distances, there are events to suit all levels.
Progressive preparation:structured training builds endurance and improves the transition between disciplines.
A dynamic community: joining a club or taking part in events will enable you to progress in a motivating and friendly environment.
An accessible sport: with basic equipment and good planning, anyone can take up triathlon.
Triathlon distances: a challenge for everyone!
Do you like a challenge? Triathlon offers a variety of distances to suit all levels, from beginners to experienced athletes. Whether you’re looking for a gentle introduction to the sport, or want to push your limits on a long-distance event, there’s a race for you!
swimming
bike
running
Initiation (ages 12+)
375m or less
10km or less
2.5km or less
Super sprint (age 12+)
375m
10km
2.5km
Sprint (16+)
750m
20km
5km
Olympic (18+)
1.5km
40km
10km
T100 (World Triathlon)
2km
80km
18km
O2 middle distance (World Triathlon)
3km
80km
20km
Long distance O3 (World Triathlon)
4.5km
30km
120km
Half-long distance (70.3)
1.9km
90km
21.1km
Long distance (140.6)
3.8km
180km
42.2km
Upcoming triathlon events
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